Baked Calamari

On Christmas, Beth and I made some baked calamari as an appetizer. This healthier version turned out pretty well. I really wanted to get some fresh squid, but after going to 4 separate specialty markets in Columbus, I found its not "in season". So, we used a frozen package of pre-cleaned calamari from Giant Eagle ($3.99) and it was still pretty good. The key here was roasting our own red peppers for the dipping sauce. I always thought it was okay to use jarred roasted red peppers (especially if you are using them in a recipe and not eating them by themselves) however after making this recipe and tasting how sweet they were, I will be roasting my own from now on.

Ingredients:

Olive oil cooking spray
2 red bell peppers
7 cloves garlic, unpeeled
1 habanero chile, seeded and chopped
1/2 tsp sea salt, plus additional to taste
1/4 cup whole wheat panko
1/4 cup medium stone ground cornmeal
1/2 teaspoon garlic powder
fresh ground black pepper
1 egg
1 lb cleaned squid tentacles and bodies
2 Tbsp chopped fresh cilantro
lime wedge for garnish

Process:

1. Turn broiler on to high and place oven rack about 8 inches from heat source. Line a rimmed baking sheet with foil and coat with cooking spray. Cut sides of bell peppers away from cores so you have 8 flat pieces; discard core and seeds. Place on baking sheet, skin-side-up, and broil until skin is completely black, 10-12 minutes. Transfer bell peppers to a bowl and cover tightly with plastic wrap for about 10 minutes. When cool enough to handle, peel all black skin away from peppers and chop.

2. Turn off broiler and preheat oven to 400 degrees. Place garlic on a piece of aluminum foil and mist with cooking spray. Gather up edges of foil and pinch together at top. Place on a baking sheet and roast for 15 minutes. Open foil packet and let cool for 5 to 10 minutes.

3. Squeeze garlic out of their skins and add cloves to a blender. Add bell peppers and habanero, and puree until smooth. Transfer mixture to a small bowl and season to taste with salt.

4. Preheat oven to 400. Line a rimmed baking sheet with foil and coat with cooking spray. In a gallon sided ziploc, combine the panko, cornmeal, garlic powder, salt, and pepper. In a medium bowl, beat the egg. Slice squid bodies into about 1/2 inch pieces. Pat squid dry with paper towels. Dip a quarter of the squid in egg, shaking off excess, and add to bag with panko mixture. Seal bag and shake well to coat. Spread squid on the prepared baking sheet in a single layer. Repeat with remaining squid. Bake for 13-15 minutes until squid is opaque and slightly firm. Transfer to a platter, sprinkle with cilantro, dip in sauce and eat it up.