Wednesday, March 3, 2010

Tilapia with Chili Lime Succotash


Tilapia with Chili Lime Succotash

Been making this little dish for awhile, it’s a pretty simple light meal with some good flavors. The Biggs by us always has tilapia that is fresh and usually only about $6.99/lb. I believe succotash has to have corn and lima beans, or maybe just corn. Anyway…

Ingredients

2- Tilapia Filets

1/2- Onion

1/4- 1/2 – Red bell pepper

2- Cloves Garlic

¾- Cup of Frozen Corn

½ Cup frozen baby lima beans

1 tbls- butter

About 1 tbls- flour

Chicken Stock

Paprika, Cayenne, Cumin, and Chili powder to taste

½ Lime

Cilantro

EVOO

Salt and Pepper

Procedure (Chili Lime Succotash)

  1. Saute the onion and bell pepper in some EVOO
  2. Add in the garlic for a few seconds, then add the corn and lima beans, sauté for a few minutes, then season with the spices, and sauté for another minute or two.
  3. Add the butter and dust the mixture with the flour, cook together for a few minutes then add about ½ cup chicken stock, maybe a little less. Stir to combine and let simmer uncovered for 5-10 mins, until the lima beans are tender.
  4. Finish with a squeeze of lime and some chopped cilantro during the last minute or so of cooking.

Procedure (Tilapia)

  1. Fish, seasoning, EVOO, Pan, 10 mins.
  2. Serve on top of Chili Lime Succotash.

1 comment:

  1. I love succotash. That looks like a good weeknight meal because everything is pretty much on hand. Toss in some fresh veggies and herbs in the succotash and you got healthy weeknight eating!

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